Breakfast Smoothie Recipe (or Moozie??? as per Chase)
recipe makes 3- each boy has one every morning:
2 bananas
1 apple (or a peach, a handful of blueberries, whatever you have on hand)
2 giant scoops of plain lowfat yogurt
2t honey
about 8 oz juice (I usually use OJ, but have recently branched out into the Naked Green Juice)
3 JuicePlus+ veggie capsules
3 JuicePlus+ fruit capsules
2 scoops JP+ Complete OR Herbal Life allergen free protein powder (Chase and Gavin are soy-sensitive)
Blend away and serve immediately.
The boys can suck them down really fast in the morning rush, and I know that they start the day with something great for their bodies.
Chase is home from school today. He was up all night with a fever, and is obviously still feeling completely under the weather:
4 comments:
Sounds yummy! What is JP + Complete? Where do you buy your supplements?
I am a distributor for JP+ (mostly just for my family, but if you are interested, chat with me sometime. The kids LOVE the gummie supplements and Bryan and I both take the capsules.) The JP+ complete is a plant based smoothie mix- so good and good for you- easy nutrition. Bryan has a business contact who does the HerbalLife- that allergen free powder is the only one I've found that is lactose AND soy free.
Love it
btw, bird nest (www.geocities.jp/hongkong_bird_nest/index_e.htm) is made up of about 58% soluable proteins...the highest amoung all food and even synetic protein powders
it greatly increase tissue regeneration
nice blog!!!
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